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MESS MENU

Mess Menu for Delhi Public School, Nacharam
Meal Components Food Facts Monday Tuesday Wednesday Thursday Friday Saturday Sunday
DATE Service 9/4/2017 9/5/2017 9/6/2017 9/7/2017 9/8/2017 9/9/2017 9/10/2017
Breakfast
 Hot Snack Cereal are good in Carbohydrates and fibers, eat them daily for a great start IDLI Uttapam Wada MYSORE BONDA POORI Veg Upma Aloo Parantha
Cereal/ Egg Oats are high on Fiber Corn Flakes Boiled Egg CORN FLAKS OMLET Corn Flakes BOILD EGG Corn Flaks
Milk Drink milk everyday for healthy teeth and bones Milk Milk Milk MILK Milk Milk Milk
Accompaniment One egg daily for strength sambar sambar sambar Sambar veg curry Pickle Curd
Accompaniment Chutney Chutney Chutney Chutny Chutney Tomato Chutney
Calorie Count 405 kcal 750 kcal 510 kcal 620 kcal 485 kcal 690 kcal 690 kcal
Lunch
 Chutney/Salad Salads improve daily digestion SALAD pickle Chutney SALAD Chutney pickle onion slice
Papad GOID FINGER Fryums Gold Finger Fryums Gold Finger Fryums Papad
veg. main course 2 Aloo Methi dry Bendakai Peanut fry DONDA KAI DRY Aloo Gobi dry SNACK GUARD FRY BRINJAL HOME STYLE Chama gadda fry
Chapati Rotis give us energy Capathi Chapathi Chapathi Chapathi corrinder Chapathi Chapath TRINGLE PARATHA
Plain Rice Good in Carbohydrates that gives us energy Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice
Flavoured Rice JEERA RICE Tomato rice Lemon Rice Bred pulao Pudina rice Tamarind Rice Chicken Biryani
Veg Main Course Lots of Vitamins for good eyes/ skin/ hair RAJMA MASALA Mix veg khorma sprouts masala Corn peas Masala Panjabi Chole DUM ALOO Veg dum Biryani
Dal Preparation Dals are good in protein for daily growth and wear and tear of the body and the must in mess menu. Palakura pappu Dosakai Pappu Totakura Pappu Tomato pappu CHUKKA KURA PAPPU Dal Fry mirchi ka salan
Samabar/Rasam Sambar Garlik rasam Dappadam Pepper rasam Dalcha sambar Pappucharu
Curd Curd Curd Curd Curd Curd Curd Curd raita
Sweet For your sweet tooth! Semiya Payasam Rawa Laddu Sabudana payasam Badusha Fruit custard Gulab Jamun Shahi Tukuda
Calorie Count 1290 kcal 1280 kcal 1415 kcal 1469 kcal 1310 kcal 1385 kcal 1410 kcal
Snacks- 1
 Snack Preparation Eat Healthy non fried snacks to stay fit and active Pungulu WADA PAV Bred jam Veg noodles SAMOSA MINT SANDWICH VEG CUTLET
Beverage Good Beverages like Smoothie/ milkshake provides nourishment Stwaberry kiwi Mango LASSI KIWI Strawberry chaas
Calorie Count 330 kcal 240 kcal 260 kcal 185 kcal 240 kcal 290 kcal 175 kcal
Snacks-2
 Snack Preparation Eat Healthy non fried snacks to stay fit and active coleslaw sandwich Masala wada Papidi ragada ALOO BONDA Pao bhaji CUT MIRCHI ONION BAJJI
Beverage Avoid excess tea as it has tannins which interfers in nutrient absorption Cut Fruits buttermilk Lemonade Cut Fruits LEMONADE Cut Fruits LEMONADE
Calorie Count 255 kcal 210 kcal 290 kcal 255 kcal 340 kcal 325 kcal 340 kcal
Dinner
 Salad/chutney High on Fiber and Vitamins Pickle Onion/ lemon Onion/ lemon Chutney Onion/ lemon pickle Chutney
Papad Fryums Gold Finger Fryums Goid finger Fryums Gold finger Fryums
Vepudu CHOW CHOW CHILLY VEG SAHI PANEER Tawa veg ALOO 65 CABBAGE FRY Dondakai Vepudu
Chapati Rotis give us energy Chapati Capathi MASALA ROOTI Chapati Capathi Chapati Chapati
Plain Rice Carbohydrate ( starch) Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice
Flavoured Rice Lemon rice Egg and Veg fried rice Bagara rice Puli hora CORN PEAS PULAO Jeera Rice Tomato Rice
Main 2 Eat your veggies to get lot of vitamins Multy grain masala Veg Manchurian Dry ARATIKAI DRY Black Chana masala Veg kofta BENDKAI TOMATO Gobi capsicum
Egg/ Chicken Preparation (twice in a week) Chicken is high in protein helps in body growth and muscle building DUMKA CHICKEN Egg Masala
Dal Preparation Dals are good in protein for daily growth and wear and tear of the body and must in mess menu Dal fry Palakaru Pappu PESARA PAPPU TADKA DAL Dosakai pappu Tomato dal Methi Dal
Sweet Madtha Kaja Kala jamon Laddu Beasan burfi
Samabar/Rasam Pepper Rasam Pappu charu Majjiga Charu Samber Garlic Rasam Veg sambar Tomato Rasam
Curd Curd Curd Curd Curd Curd Curd Curd
Milk Flavored Mik Flavored Mik Flavored Mik Flavored Mik Flavored Mik Flavored Mik Flavored Mik
Calorie Count 1410 kcal 1556 kcal 1882 kcal 1376 kcal 1730 kcal 1270 kcal 1345 kcal
**MESS MENU IS SUBJECT TO CHANGE AS PER AVAILABILITY