040-33621222 , 67580013  Toll-Free: 1800-212-999999                                          CBSE Affl. No: 3630057  Blog | Alumni | Careers | Studease Login            Facebook Icon Twitter Icon Instagram Icon Youtube Icon Podcast Icon

MESS MENU

Mess Menu for Delhi Public School, Nacharam
MealComponentsFood FactsMondayTuesdayWednesdayThursdayFridaySaturdaySunday
DATEService9/4/20179/5/20179/6/20179/7/20179/8/20179/9/20179/10/2017
Breakfast
Hot SnackCereal are good in Carbohydrates and fibers, eat them daily for a great startIDLIUttapamWadaMYSORE BONDAPOORIVeg UpmaAloo Parantha
Cereal/ EggOats are high on FiberCorn FlakesBoiled EggCORN FLAKSOMLETCorn FlakesBOILD EGGCorn Flaks
MilkDrink milk everyday for healthy teeth and bonesMilkMilkMilkMILKMilkMilkMilk
AccompanimentOne egg daily for strengthsambarsambarsambarSambarveg curryPickleCurd
AccompanimentChutneyChutneyChutneyChutnyChutneyTomato Chutney
Calorie Count405 kcal750 kcal510 kcal620 kcal485 kcal690 kcal690 kcal
Lunch
Chutney/SaladSalads improve daily digestionSALADpickleChutneySALADChutneypickleonion slice
PapadGOID FINGERFryumsGold FingerFryumsGold FingerFryumsPapad
veg. main course 2Aloo Methi dryBendakai Peanut fryDONDA KAI DRYAloo Gobi drySNACK GUARD FRYBRINJAL HOME STYLEChama gadda fry
ChapatiRotis give us energyCapathiChapathiChapathiChapathicorrinder ChapathiChapathTRINGLE PARATHA
Plain RiceGood in Carbohydrates that gives us energySteamed RiceSteamed RiceSteamed RiceSteamed RiceSteamed RiceSteamed RiceSteamed Rice
Flavoured RiceJEERA RICETomato riceLemon RiceBred pulaoPudina riceTamarind RiceChicken Biryani
Veg Main CourseLots of Vitamins for good eyes/ skin/ hairRAJMA MASALAMix veg khormasprouts masalaCorn peas MasalaPanjabi CholeDUM ALOOVeg dum Biryani
Dal PreparationDals are good in protein for daily growth and wear and tear of the body and the must in mess menu.Palakura pappuDosakai PappuTotakura PappuTomato pappuCHUKKA KURA PAPPUDal Frymirchi ka salan
Samabar/RasamSambarGarlik rasamDappadamPepper rasamDalchasambarPappucharu
CurdCurdCurdCurdCurdCurdCurdCurdraita
SweetFor your sweet tooth!Semiya PayasamRawa LadduSabudana payasamBadushaFruit custardGulab JamunShahi Tukuda
Calorie Count1290 kcal1280 kcal1415 kcal1469 kcal1310 kcal1385 kcal1410 kcal
Snacks- 1
Snack PreparationEat Healthy non fried snacks to stay fit and activePunguluWADA PAVBred jamVeg noodlesSAMOSAMINT SANDWICHVEG CUTLET
BeverageGood Beverages like Smoothie/ milkshake provides nourishmentStwaberrykiwiMangoLASSIKIWIStrawberrychaas
Calorie Count330 kcal240 kcal260 kcal185 kcal240 kcal290 kcal175 kcal
Snacks-2
Snack PreparationEat Healthy non fried snacks to stay fit and activecoleslaw sandwichMasala wadaPapidi ragadaALOO BONDAPao bhajiCUT MIRCHIONION BAJJI
BeverageAvoid excess tea as it has tannins which interfers in nutrient absorptionCut FruitsbuttermilkLemonadeCut FruitsLEMONADECut FruitsLEMONADE
Calorie Count255 kcal210 kcal290 kcal255 kcal340 kcal325 kcal340 kcal
Dinner
Salad/chutneyHigh on Fiber and VitaminsPickleOnion/ lemonOnion/ lemonChutneyOnion/ lemonpickleChutney
PapadFryumsGold FingerFryumsGoid fingerFryumsGold fingerFryums
VepuduCHOW CHOWCHILLY VEGSAHI PANEERTawa vegALOO 65CABBAGE FRYDondakai Vepudu
ChapatiRotis give us energyChapatiCapathiMASALA ROOTIChapatiCapathiChapatiChapati
Plain RiceCarbohydrate ( starch)Steamed RiceSteamed RiceSteamed RiceSteamed RiceSteamed RiceSteamed RiceSteamed Rice
Flavoured RiceLemon riceEgg and Veg fried riceBagara ricePuli horaCORN PEAS PULAOJeera RiceTomato Rice
Main 2Eat your veggies to get lot of vitaminsMulty grain masalaVeg Manchurian DryARATIKAI DRYBlack Chana masalaVeg koftaBENDKAI TOMATOGobi capsicum
Egg/ Chicken Preparation (twice in a week)Chicken is high in protein helps in body growth and muscle buildingDUMKA CHICKENEgg Masala
Dal PreparationDals are good in protein for daily growth and wear and tear of the body and must in mess menuDal fryPalakaru PappuPESARA PAPPUTADKA DALDosakai pappuTomato dalMethi Dal
SweetMadtha KajaKala jamonLadduBeasan burfi
Samabar/RasamPepper RasamPappu charuMajjiga CharuSamberGarlic RasamVeg sambarTomato Rasam
CurdCurdCurdCurdCurdCurdCurdCurd
MilkFlavored MikFlavored MikFlavored MikFlavored MikFlavored MikFlavored MikFlavored Mik
Calorie Count1410 kcal1556 kcal1882 kcal1376 kcal1730 kcal1270 kcal1345 kcal
**MESS MENU IS SUBJECT TO CHANGE AS PER AVAILABILITY